Glutamine offers numerous benefits, including enhanced muscle recovery, immune system support, and improved gut health. It plays a key role in muscle protein synthesis and serves as a primary fuel source for immune cells. Supplementing with glutamine can help accelerate post-exercise recovery, reduce muscle soreness, and support overall muscle health, making it an excellent addition for athletes and those looking to optimize performance and well-being.

Mix one scoop of glutamine with 6-8 fl. oz of water or your preferred beverage. Take two times, daily.