Collection: Pre-Workouts

Common Ingredients and Their Functions:

1. Caffeine

   • Boosts energy and alertness.
   • Improves exercise performance and focus.

2. Beta-Alanine

   • Reduces muscle fatigue.
   • Helps with endurance by delaying the buildup of lactic acid.

3. Creatine

   • Increases strength and muscle power.
   • Supports high-intensity exercise.

4. Nitric Oxide Precursors (e.g., L-arginine, L-citrulline)

   • Enhance blood flow to muscles.
   • Improve "pump" and nutrient delivery.

5. BCAAs (Branched-Chain Amino Acids)

   • Reduce muscle breakdown.
   • Aid recovery during and after workouts.

6. Taurine

   • Supports hydration and reduces muscle cramps.

7. Vitamins and Minerals

   • Replenish nutrients and support metabolism.

Benefits of Pre-Workout Supplements:

• Increased Energy: Helps you push through challenging workouts.
• Enhanced Endurance: Delays fatigue, allowing for longer and more intense sessions.
• Improved Focus: Keeps you mentally engaged and motivated.
• Greater Strength and Power: Helps lift heavier weights or perform high-intensity exercises.

Things to Keep in Mind:

• Start Small: If you're new to pre-workouts, start with a lower dose to assess tolerance, especially to caffeine.
• Timing Matters: Consuming it too late in the day might disrupt sleep.
• Hydration: Pre-workouts with stimulants can dehydrate you, so drink water.
• Read Labels: Avoid excessive amounts of caffeine or other stimulants to prevent side effects like jitters, nausea, or a racing heart.